Kenneth Guenther 8000m row
8,000
Meters
48:36.1
Time
3:02.2
Pace
401
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 1650 |
| Drag Factor | 131 |
July 10, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:36.1 | 8,000 | 3:02.2 | 58 | 495 | 401 | 33 |
| 9:41.9 | 1,600 | 3:01.8 | 58 | 494 | 80 | 34 |
| 9:36.9 | 3,200 | 3:00.2 | 60 | 505 | 81 | 35 |
| 9:41.1 | 4,800 | 3:01.5 | 58 | 495 | 80 | 34 |
| 9:49.5 | 6,400 | 3:04.2 | 56 | 488 | 80 | 33 |
| 9:46.7 | 8,000 | 3:03.3 | 57 | 490 | 80 | 33 |
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Workout Graph
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