Kenneth Guenther 8000m row
8,000
Meters
49:04.3
Time
3:04.0
Pace
400
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 1658 |
| Drag Factor | 130 |
July 13, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:04.3 | 8,000 | 3:04.0 | 56 | 489 | 400 | 33 |
| 10:01.6 | 1,600 | 3:08.0 | 53 | 478 | 80 | 33 |
| 9:53.5 | 3,200 | 3:05.4 | 55 | 485 | 80 | 34 |
| 9:44.7 | 4,800 | 3:02.7 | 57 | 492 | 80 | 34 |
| 9:42.1 | 6,400 | 3:01.9 | 58 | 494 | 80 | 34 |
| 9:42.3 | 8,000 | 3:01.9 | 58 | 494 | 80 | 34 |
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Workout Graph
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