Kenneth Guenther 8000m row
8,000
Meters
49:36.0
Time
3:06.0
Pace
400
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 1662 |
| Drag Factor | 131 |
July 14, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:36.0 | 8,000 | 3:06.0 | 54 | 483 | 400 | 33 |
| 9:54.6 | 1,600 | 3:05.8 | 55 | 484 | 80 | 34 |
| 9:47.0 | 3,200 | 3:03.4 | 57 | 490 | 80 | 34 |
| 10:22.5 | 4,800 | 3:14.5 | 48 | 462 | 80 | 32 |
| 9:46.6 | 6,400 | 3:03.3 | 57 | 490 | 80 | 34 |
| 9:45.3 | 8,000 | 3:02.9 | 57 | 492 | 80 | 34 |
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Workout Graph
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