Kenneth Guenther 8000m row
8,000
Meters
48:06.0
Time
3:00.3
Pace
403
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 34 |
| Stroke Count | 1626 |
| Drag Factor | 129 |
July 19, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.0 | 8,000 | 3:00.3 | 60 | 502 | 403 | 34 |
| 9:42.8 | 1,600 | 3:02.1 | 58 | 494 | 80 | 34 |
| 9:34.7 | 3,200 | 2:59.5 | 60 | 507 | 81 | 34 |
| 9:35.9 | 4,800 | 2:59.9 | 60 | 506 | 81 | 34 |
| 9:33.9 | 6,400 | 2:59.3 | 61 | 508 | 81 | 34 |
| 9:38.7 | 8,000 | 3:00.8 | 59 | 497 | 80 | 34 |
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Workout Graph
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