Kenneth Guenther 8000m row
8,000
Meters
50:09.6
Time
3:08.1
Pace
400
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
| Stroke Count | 1685 |
| Drag Factor | 131 |
August 09, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.6 | 8,000 | 3:08.1 | 53 | 478 | 400 | 33 |
| 9:58.2 | 1,600 | 3:06.9 | 54 | 481 | 80 | 34 |
| 9:53.9 | 3,200 | 3:05.5 | 55 | 484 | 80 | 34 |
| 10:02.7 | 4,800 | 3:08.3 | 52 | 477 | 80 | 33 |
| 10:05.5 | 6,400 | 3:09.2 | 52 | 475 | 80 | 33 |
| 10:09.4 | 8,000 | 3:10.4 | 51 | 472 | 80 | 34 |
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Workout Graph
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