Kenneth Guenther 8000m row
8,000
Meters
49:39.5
Time
3:06.2
Pace
400
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 1668 |
| Drag Factor | 130 |
August 15, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:39.5 | 8,000 | 3:06.2 | 54 | 483 | 400 | 33 |
| 10:00.2 | 1,600 | 3:07.5 | 53 | 479 | 80 | 34 |
| 9:57.9 | 3,200 | 3:06.8 | 54 | 481 | 80 | 34 |
| 9:49.8 | 4,800 | 3:04.3 | 56 | 488 | 80 | 34 |
| 9:54.2 | 6,400 | 3:05.6 | 55 | 484 | 80 | 33 |
| 9:57.5 | 8,000 | 3:06.7 | 54 | 482 | 80 | 33 |
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Workout Graph
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