Kenneth Guenther 8000m row
8,000
Meters
53:36.3
Time
3:21.0
Pace
400
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
| Stroke Count | 1732 |
| Drag Factor | 129 |
August 17, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:36.3 | 8,000 | 3:21.0 | 43 | 447 | 400 | 32 |
| 10:10.3 | 1,600 | 3:10.7 | 50 | 471 | 80 | 34 |
| 10:05.0 | 3,200 | 3:09.0 | 52 | 476 | 80 | 35 |
| 10:09.2 | 4,800 | 3:10.3 | 51 | 472 | 80 | 34 |
| 10:27.9 | 6,400 | 3:16.2 | 46 | 458 | 80 | 33 |
| 12:43.8 | 8,000 | 3:58.6 | 26 | 377 | 80 | 27 |
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Workout Graph
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