Kenneth Guenther 8000m row
8,000
Meters
48:25.0
Time
3:01.5
Pace
402
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 1657 |
| Drag Factor | 130 |
August 20, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:25.0 | 8,000 | 3:01.5 | 58 | 498 | 402 | 34 |
| 9:36.5 | 1,600 | 3:00.1 | 60 | 505 | 81 | 35 |
| 9:32.7 | 3,200 | 2:58.9 | 61 | 509 | 81 | 34 |
| 9:43.1 | 4,800 | 3:02.2 | 58 | 493 | 80 | 34 |
| 9:42.7 | 6,400 | 3:02.0 | 58 | 494 | 80 | 34 |
| 9:50.0 | 8,000 | 3:04.3 | 56 | 488 | 80 | 34 |
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Workout Graph
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