Kenneth Guenther 8000m row
8,000
Meters
55:11.7
Time
3:26.9
Pace
400
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 30 |
| Stroke Count | 1655 |
| Drag Factor | 129 |
August 25, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:11.7 | 8,000 | 3:26.9 | 39 | 434 | 400 | 30 |
| 11:39.0 | 1,600 | 3:38.4 | 34 | 412 | 80 | 29 |
| 9:40.8 | 3,200 | 3:01.5 | 59 | 495 | 80 | 34 |
| 9:48.5 | 4,800 | 3:03.9 | 56 | 489 | 80 | 34 |
| 9:52.5 | 6,400 | 3:05.1 | 55 | 486 | 80 | 33 |
| 14:10.9 | 8,000 | 4:25.9 | 19 | 338 | 80 | 24 |
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Workout Graph
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