Kenneth Guenther 8000m row
8,000
Meters
49:03.5
Time
3:03.9
Pace
400
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 1677 |
| Drag Factor | 130 |
August 28, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.5 | 8,000 | 3:03.9 | 56 | 489 | 400 | 34 |
| 10:24.9 | 1,600 | 3:15.2 | 47 | 460 | 80 | 33 |
| 9:37.6 | 3,200 | 3:00.5 | 60 | 498 | 80 | 35 |
| 9:39.0 | 4,800 | 3:00.9 | 59 | 497 | 80 | 35 |
| 9:40.6 | 6,400 | 3:01.4 | 59 | 496 | 80 | 35 |
| 9:41.3 | 8,000 | 3:01.6 | 58 | 495 | 80 | 34 |
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Workout Graph
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