Kenneth Guenther 8000m row
8,000
Meters
48:08.8
Time
3:00.5
Pace
405
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Stroke Count | 1657 |
| Drag Factor | 128 |
August 31, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.8 | 8,000 | 3:00.5 | 59 | 504 | 405 | 34 |
| 9:44.4 | 1,600 | 3:02.6 | 57 | 498 | 81 | 34 |
| 9:25.3 | 3,200 | 2:56.6 | 63 | 515 | 81 | 35 |
| 9:30.2 | 4,800 | 2:58.1 | 62 | 511 | 81 | 35 |
| 9:29.7 | 6,400 | 2:58.0 | 62 | 511 | 81 | 35 |
| 9:59.3 | 8,000 | 3:07.2 | 53 | 486 | 81 | 33 |
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Workout Graph
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