Kenneth Guenther 8000m row
8,000
Meters
49:13.1
Time
3:04.5
Pace
400
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 1717 |
| Drag Factor | 130 |
September 01, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:13.1 | 8,000 | 3:04.5 | 56 | 487 | 400 | 35 |
| 9:50.2 | 1,600 | 3:04.4 | 56 | 487 | 80 | 35 |
| 9:48.9 | 3,200 | 3:04.0 | 56 | 489 | 80 | 35 |
| 9:50.6 | 4,800 | 3:04.5 | 56 | 487 | 80 | 35 |
| 9:46.8 | 6,400 | 3:03.3 | 57 | 490 | 80 | 35 |
| 9:56.6 | 8,000 | 3:06.4 | 54 | 482 | 80 | 35 |
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Workout Graph
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