Kenneth Guenther 8000m row
8,000
Meters
46:56.0
Time
2:56.0
Pace
405
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 34 |
| Stroke Count | 1632 |
| Drag Factor | 130 |
September 06, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.0 | 8,000 | 2:56.0 | 64 | 517 | 405 | 34 |
| 9:34.9 | 1,600 | 2:59.6 | 60 | 507 | 81 | 34 |
| 9:12.2 | 3,200 | 2:52.5 | 68 | 528 | 81 | 35 |
| 9:22.0 | 4,800 | 2:55.6 | 65 | 518 | 81 | 35 |
| 9:22.9 | 6,400 | 2:55.9 | 64 | 518 | 81 | 35 |
| 9:24.1 | 8,000 | 2:56.2 | 64 | 516 | 81 | 35 |
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Workout Graph
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