Kenneth Guenther 8000m row
8,000
Meters
48:52.0
Time
3:03.2
Pace
400
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 33 |
| Stroke Count | 1669 |
| Drag Factor | 130 |
September 07, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:52.0 | 8,000 | 3:03.2 | 57 | 491 | 400 | 33 |
| 9:43.2 | 1,600 | 3:02.2 | 58 | 493 | 80 | 34 |
| 9:45.2 | 3,200 | 3:02.8 | 57 | 492 | 80 | 34 |
| 9:44.4 | 4,800 | 3:02.6 | 57 | 492 | 80 | 34 |
| 9:51.8 | 6,400 | 3:04.9 | 55 | 486 | 80 | 34 |
| 9:47.4 | 8,000 | 3:03.5 | 57 | 490 | 80 | 34 |
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Workout Graph
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