Kenneth Guenther 8000m row
8,000
Meters
49:56.4
Time
3:07.2
Pace
400
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 1682 |
| Drag Factor | 129 |
September 08, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.4 | 8,000 | 3:07.2 | 53 | 480 | 400 | 33 |
| 9:51.9 | 1,600 | 3:04.9 | 55 | 486 | 80 | 34 |
| 9:50.4 | 3,200 | 3:04.5 | 56 | 487 | 80 | 34 |
| 9:54.4 | 4,800 | 3:05.7 | 55 | 484 | 80 | 34 |
| 10:33.0 | 6,400 | 3:17.8 | 45 | 454 | 80 | 32 |
| 9:46.7 | 8,000 | 3:03.3 | 57 | 490 | 80 | 34 |
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Workout Graph
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