Kenneth Guenther 8000m row
8,000
Meters
50:00.5
Time
3:07.5
Pace
400
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 1690 |
| Drag Factor | 130 |
September 10, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.5 | 8,000 | 3:07.5 | 53 | 479 | 400 | 33 |
| 9:46.0 | 1,600 | 3:03.1 | 57 | 491 | 80 | 35 |
| 9:41.1 | 3,200 | 3:01.5 | 58 | 495 | 80 | 35 |
| 9:45.5 | 4,800 | 3:02.9 | 57 | 491 | 80 | 34 |
| 9:45.9 | 6,400 | 3:03.0 | 57 | 491 | 80 | 35 |
| 11:01.9 | 8,000 | 3:26.8 | 40 | 435 | 80 | 31 |
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Workout Graph
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