Kenneth Guenther 8000m row
8,000
Meters
49:12.8
Time
3:04.5
Pace
403
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 33 |
| Stroke Count | 1646 |
| Drag Factor | 132 |
September 13, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:12.8 | 8,000 | 3:04.5 | 56 | 491 | 403 | 33 |
| 9:43.2 | 1,600 | 3:02.2 | 58 | 493 | 80 | 34 |
| 9:35.0 | 3,200 | 2:59.6 | 60 | 507 | 81 | 34 |
| 9:39.7 | 4,800 | 3:01.1 | 59 | 496 | 80 | 34 |
| 10:47.9 | 6,400 | 3:22.4 | 42 | 450 | 81 | 31 |
| 9:27.1 | 8,000 | 2:57.2 | 63 | 514 | 81 | 34 |
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Workout Graph
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