Kenneth Guenther 8000m row
8,000
Meters
48:20.3
Time
3:01.2
Pace
405
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 33 |
| Stroke Count | 1632 |
| Drag Factor | 131 |
September 15, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.3 | 8,000 | 3:01.2 | 59 | 502 | 405 | 33 |
| 10:07.3 | 1,600 | 3:09.7 | 51 | 480 | 81 | 33 |
| 9:30.7 | 3,200 | 2:58.3 | 62 | 510 | 81 | 34 |
| 9:32.6 | 4,800 | 2:58.9 | 61 | 509 | 81 | 34 |
| 9:33.7 | 6,400 | 2:59.2 | 61 | 508 | 81 | 34 |
| 9:36.1 | 8,000 | 3:00.0 | 60 | 506 | 81 | 34 |
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Workout Graph
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