Kenneth Guenther 8000m row
8,000
Meters
49:56.1
Time
3:07.2
Pace
400
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 1671 |
| Drag Factor | 132 |
September 17, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.1 | 8,000 | 3:07.2 | 53 | 480 | 400 | 33 |
| 10:36.3 | 1,600 | 3:18.8 | 45 | 452 | 80 | 31 |
| 9:43.3 | 3,200 | 3:02.2 | 58 | 493 | 80 | 34 |
| 9:45.8 | 4,800 | 3:03.0 | 57 | 491 | 80 | 34 |
| 9:52.7 | 6,400 | 3:05.2 | 55 | 485 | 80 | 34 |
| 9:58.1 | 8,000 | 3:06.9 | 54 | 481 | 80 | 34 |
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Workout Graph
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