Kenneth Guenther 8000m row
8,000
Meters
49:10.8
Time
3:04.4
Pace
400
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 1669 |
| Drag Factor | 130 |
September 19, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:10.8 | 8,000 | 3:04.4 | 56 | 488 | 400 | 33 |
| 10:01.3 | 1,600 | 3:07.9 | 53 | 478 | 80 | 33 |
| 9:44.2 | 3,200 | 3:02.5 | 58 | 492 | 80 | 34 |
| 9:43.1 | 4,800 | 3:02.2 | 58 | 493 | 80 | 34 |
| 9:52.4 | 6,400 | 3:05.1 | 55 | 486 | 80 | 34 |
| 9:49.8 | 8,000 | 3:04.3 | 56 | 488 | 80 | 34 |
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Workout Graph
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