Kenneth Guenther 8000m row
8,000
Meters
47:55.8
Time
2:59.7
Pace
405
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 1636 |
| Drag Factor | 133 |
September 21, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:55.8 | 8,000 | 2:59.7 | 60 | 506 | 405 | 34 |
| 9:34.9 | 1,600 | 2:59.6 | 60 | 507 | 81 | 35 |
| 9:29.3 | 3,200 | 2:57.9 | 62 | 512 | 81 | 34 |
| 9:27.8 | 4,800 | 2:57.4 | 63 | 513 | 81 | 34 |
| 9:57.7 | 6,400 | 3:06.7 | 54 | 487 | 81 | 33 |
| 9:26.1 | 8,000 | 2:56.9 | 63 | 515 | 81 | 35 |
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Workout Graph
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