Kenneth Guenther 8000m row
8,000
Meters
49:21.8
Time
3:05.1
Pace
400
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 1697 |
| Drag Factor | 133 |
September 22, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:21.8 | 8,000 | 3:05.1 | 55 | 486 | 400 | 34 |
| 9:52.2 | 1,600 | 3:05.0 | 55 | 486 | 80 | 34 |
| 9:43.2 | 3,200 | 3:02.2 | 58 | 493 | 80 | 34 |
| 9:52.0 | 4,800 | 3:05.0 | 55 | 486 | 80 | 34 |
| 9:57.8 | 6,400 | 3:06.8 | 54 | 481 | 80 | 35 |
| 9:56.5 | 8,000 | 3:06.4 | 54 | 482 | 80 | 35 |
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Workout Graph
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