Kenneth Guenther 10000m row
10,000
Meters
54:40.4
Time
2:44.0
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
April 17, 2016 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:40.4 | 10,000 | 2:44.0 | 79 | 570 | 520 | 26 |
| 10:58.2 | 2,000 | 2:44.5 | 79 | 568 | 104 | 26 |
| 11:00.8 | 4,000 | 2:45.2 | 78 | 566 | 104 | 26 |
| 10:50.4 | 6,000 | 2:42.6 | 81 | 575 | 104 | 26 |
| 10:56.2 | 8,000 | 2:44.0 | 79 | 570 | 104 | 26 |
| 10:54.9 | 10,000 | 2:43.7 | 80 | 571 | 104 | 26 |