Kenneth Guenther 5000m row
5,000
Meters
28:09.9
Time
2:48.9
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
April 20, 2016 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.9 | 5,000 | 2:48.9 | 73 | 543 | 255 | 25 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 533 | 51 | 25 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 548 | 51 | 25 |
| 5:35.4 | 3,000 | 2:47.7 | 74 | 547 | 51 | 26 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 546 | 51 | 26 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 540 | 51 | 26 |