Kenneth Guenther 5000m row
5,000
Meters
28:03.4
Time
2:48.3
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
April 21, 2016 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.4 | 5,000 | 2:48.3 | 73 | 545 | 255 | 25 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 538 | 51 | 25 |
| 5:35.6 | 2,000 | 2:47.8 | 74 | 547 | 51 | 25 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 549 | 51 | 25 |
| 5:34.0 | 4,000 | 2:47.0 | 75 | 549 | 51 | 26 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 541 | 51 | 26 |