Kenneth Guenther 5000m row
5,000
Meters
28:34.5
Time
2:51.4
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
April 22, 2016 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.5 | 5,000 | 2:51.4 | 69 | 533 | 254 | 24 |
| 5:48.6 | 1,000 | 2:54.3 | 66 | 526 | 51 | 25 |
| 5:59.1 | 2,000 | 2:59.5 | 60 | 501 | 50 | 24 |
| 5:35.1 | 3,000 | 2:47.5 | 74 | 547 | 51 | 25 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 541 | 51 | 25 |
| 5:32.7 | 5,000 | 2:46.3 | 76 | 551 | 51 | 25 |