Kenneth Guenther 5000m row
5,000
Meters
28:58.4
Time
2:53.8
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
April 23, 2016 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.4 | 5,000 | 2:53.8 | 67 | 523 | 253 | 24 |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 507 | 50 | 25 |
| 5:40.9 | 2,000 | 2:50.4 | 71 | 538 | 51 | 25 |
| 5:40.1 | 3,000 | 2:50.0 | 71 | 539 | 51 | 25 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 539 | 51 | 25 |
| 6:02.0 | 5,000 | 3:01.0 | 59 | 497 | 50 | 23 |