Kenneth Guenther 5000m row
5,000
Meters
28:05.8
Time
2:48.5
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
April 26, 2016 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.8 | 5,000 | 2:48.5 | 73 | 546 | 256 | 25 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 542 | 51 | 26 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 548 | 51 | 26 |
| 5:50.0 | 3,000 | 2:55.0 | 65 | 524 | 51 | 25 |
| 5:30.5 | 4,000 | 2:45.2 | 78 | 566 | 52 | 26 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 552 | 51 | 26 |