Kenneth Guenther 5000m row
5,000
Meters
28:08.3
Time
2:48.8
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
April 27, 2016 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.3 | 5,000 | 2:48.8 | 73 | 543 | 255 | 25 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 538 | 51 | 26 |
| 5:34.3 | 2,000 | 2:47.1 | 75 | 549 | 51 | 26 |
| 5:45.7 | 3,000 | 2:52.8 | 68 | 531 | 51 | 25 |
| 5:32.8 | 4,000 | 2:46.4 | 76 | 551 | 51 | 26 |
| 5:34.5 | 5,000 | 2:47.2 | 75 | 548 | 51 | 26 |