Kenneth Guenther 5000m row
5,000
Meters
28:58.7
Time
2:53.8
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
April 29, 2016 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.7 | 5,000 | 2:53.8 | 67 | 523 | 253 | 25 |
| 5:50.7 | 1,000 | 2:55.3 | 65 | 513 | 50 | 26 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 542 | 51 | 26 |
| 6:23.3 | 3,000 | 3:11.6 | 50 | 469 | 50 | 22 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 553 | 51 | 26 |
| 5:34.5 | 5,000 | 2:47.2 | 75 | 548 | 51 | 26 |