Kenneth Guenther 10000m row
10,000
Meters
53:38.2
Time
2:40.9
Pace
525
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
April 19, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:38.2 | 10,000 | 2:40.9 | 84 | 587 | 525 | 25 |
| 10:34.3 | 2,000 | 2:38.5 | 88 | 601 | 106 | 26 |
| 10:52.7 | 4,000 | 2:43.1 | 81 | 573 | 104 | 25 |
| 10:28.3 | 6,000 | 2:37.0 | 90 | 607 | 106 | 26 |
| 10:28.6 | 8,000 | 2:37.1 | 90 | 607 | 106 | 26 |
| 11:14.2 | 10,000 | 2:48.5 | 73 | 549 | 103 | 24 |