Kenneth Guenther 10000m row
10,000
Meters
55:05.6
Time
2:45.2
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
October 27, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.6 | 10,000 | 2:45.2 | 78 | 564 | 518 | 24 |
| 11:44.2 | 2,000 | 2:56.0 | 64 | 516 | 101 | 23 |
| 10:48.3 | 4,000 | 2:42.0 | 82 | 577 | 104 | 25 |
| 10:46.4 | 6,000 | 2:41.6 | 83 | 584 | 105 | 25 |
| 10:49.1 | 8,000 | 2:42.2 | 82 | 576 | 104 | 25 |
| 10:57.6 | 10,000 | 2:44.4 | 79 | 569 | 104 | 24 |