Kenneth Guenther 10000m row
10,000
Meters
54:46.6
Time
2:44.3
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
October 28, 2017 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:46.6 | 10,000 | 2:44.3 | 79 | 569 | 520 | 24 |
| 11:40.8 | 2,000 | 2:55.2 | 65 | 523 | 102 | 23 |
| 10:53.5 | 4,000 | 2:43.3 | 80 | 572 | 104 | 25 |
| 10:48.1 | 6,000 | 2:42.0 | 82 | 577 | 104 | 25 |
| 10:41.8 | 8,000 | 2:40.4 | 85 | 588 | 105 | 25 |
| 10:42.4 | 10,000 | 2:40.6 | 84 | 588 | 105 | 25 |