Kenneth Guenther 10000m row
10,000
Meters
55:01.5
Time
2:45.0
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
November 10, 2017 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:01.5 | 10,000 | 2:45.0 | 78 | 565 | 519 | 25 |
| 10:52.5 | 2,000 | 2:43.1 | 81 | 573 | 104 | 26 |
| 10:56.2 | 4,000 | 2:44.0 | 79 | 570 | 104 | 25 |
| 10:46.1 | 6,000 | 2:41.5 | 83 | 585 | 105 | 26 |
| 11:25.5 | 8,000 | 2:51.3 | 70 | 535 | 102 | 25 |
| 11:01.2 | 10,000 | 2:45.3 | 77 | 566 | 104 | 25 |