Kenneth Guenther 10000m row
10,000
Meters
55:16.1
Time
2:45.8
Pace
520
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
November 11, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:16.1 | 10,000 | 2:45.8 | 77 | 564 | 520 | 24 |
| 12:03.0 | 2,000 | 3:00.7 | 59 | 502 | 101 | 23 |
| 11:00.7 | 4,000 | 2:45.1 | 78 | 566 | 104 | 25 |
| 10:56.7 | 6,000 | 2:44.1 | 79 | 570 | 104 | 25 |
| 10:43.0 | 8,000 | 2:40.7 | 84 | 587 | 105 | 25 |
| 10:32.6 | 10,000 | 2:38.1 | 88 | 603 | 106 | 26 |