Kenneth Guenther 10000m row
10,000
Meters
53:16.1
Time
2:39.8
Pace
526
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
November 17, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:16.1 | 10,000 | 2:39.8 | 86 | 592 | 526 | 25 |
| 10:42.6 | 2,000 | 2:40.6 | 84 | 588 | 105 | 26 |
| 10:31.9 | 4,000 | 2:37.9 | 89 | 603 | 106 | 26 |
| 10:24.2 | 6,000 | 2:36.0 | 92 | 611 | 106 | 26 |
| 10:25.5 | 8,000 | 2:36.3 | 92 | 610 | 106 | 26 |
| 11:11.8 | 10,000 | 2:47.9 | 74 | 551 | 103 | 24 |