Kenneth Guenther 10000m row
10,000
Meters
54:35.3
Time
2:43.7
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
November 20, 2017 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:35.3 | 10,000 | 2:43.7 | 80 | 572 | 521 | 24 |
| 11:06.7 | 2,000 | 2:46.6 | 76 | 556 | 103 | 25 |
| 10:45.6 | 4,000 | 2:41.4 | 83 | 585 | 105 | 25 |
| 10:45.9 | 6,000 | 2:41.4 | 83 | 585 | 105 | 25 |
| 10:40.4 | 8,000 | 2:40.1 | 85 | 590 | 105 | 25 |
| 11:16.5 | 10,000 | 2:49.1 | 72 | 548 | 103 | 23 |