Kenneth Guenther 10000m row
10,000
Meters
54:58.1
Time
2:44.9
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
November 30, 2017 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.1 | 10,000 | 2:44.9 | 78 | 567 | 520 | 24 |
| 12:21.7 | 2,000 | 3:05.4 | 55 | 485 | 100 | 23 |
| 10:44.5 | 4,000 | 2:41.1 | 84 | 586 | 105 | 25 |
| 10:37.0 | 6,000 | 2:39.2 | 87 | 593 | 105 | 25 |
| 10:39.5 | 8,000 | 2:39.8 | 86 | 591 | 105 | 25 |
| 10:35.3 | 10,000 | 2:38.8 | 87 | 594 | 105 | 25 |