Kenneth Guenther 10000m row
10,000
Meters
53:00.6
Time
2:39.0
Pace
528
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
December 04, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.6 | 10,000 | 2:39.0 | 87 | 597 | 528 | 25 |
| 10:29.0 | 2,000 | 2:37.2 | 90 | 606 | 106 | 26 |
| 10:30.0 | 4,000 | 2:37.5 | 90 | 605 | 106 | 26 |
| 10:28.3 | 6,000 | 2:37.0 | 90 | 607 | 106 | 25 |
| 11:15.6 | 8,000 | 2:48.9 | 73 | 548 | 103 | 23 |
| 10:17.7 | 10,000 | 2:34.4 | 95 | 623 | 107 | 25 |