Kenneth Guenther 10000m row
10,000
Meters
53:34.3
Time
2:40.7
Pace
526
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
December 12, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:34.3 | 10,000 | 2:40.7 | 84 | 589 | 526 | 25 |
| 11:15.3 | 2,000 | 2:48.8 | 73 | 549 | 103 | 25 |
| 10:39.2 | 4,000 | 2:39.8 | 86 | 591 | 105 | 26 |
| 10:20.7 | 6,000 | 2:35.1 | 94 | 620 | 107 | 26 |
| 11:00.9 | 8,000 | 2:45.2 | 78 | 566 | 104 | 24 |
| 10:18.2 | 10,000 | 2:34.5 | 95 | 623 | 107 | 25 |