Kenneth Guenther 10000m row
10,000
Meters
53:33.8
Time
2:40.6
Pace
525
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
December 13, 2017 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:33.8 | 10,000 | 2:40.6 | 84 | 588 | 525 | 25 |
| 10:52.0 | 2,000 | 2:43.0 | 81 | 574 | 104 | 26 |
| 10:33.8 | 4,000 | 2:38.4 | 88 | 602 | 106 | 26 |
| 10:35.4 | 6,000 | 2:38.8 | 87 | 594 | 105 | 26 |
| 11:10.8 | 8,000 | 2:47.7 | 74 | 552 | 103 | 24 |
| 10:21.8 | 10,000 | 2:35.4 | 93 | 619 | 107 | 26 |