Kenneth Guenther 4000m row
4,000
Meters
21:38.8
Time
2:42.3
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
December 22, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.8 | 4,000 | 2:42.3 | 82 | 576 | 208 | 25 |
| 4:28.7 | 800 | 2:47.9 | 74 | 549 | 41 | 25 |
| 4:22.4 | 1,600 | 2:44.0 | 79 | 562 | 41 | 25 |
| 4:16.1 | 2,400 | 2:40.0 | 85 | 590 | 42 | 26 |
| 4:16.0 | 3,200 | 2:40.0 | 85 | 590 | 42 | 26 |
| 4:15.5 | 4,000 | 2:39.6 | 86 | 591 | 42 | 25 |