Kenneth Guenther 10000m row
10,000
Meters
56:13.2
Time
2:48.6
Pace
519
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
December 23, 2017 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:13.2 | 10,000 | 2:48.6 | 73 | 553 | 519 | 25 |
| 10:55.0 | 2,000 | 2:43.7 | 80 | 571 | 104 | 26 |
| 10:39.1 | 4,000 | 2:39.7 | 86 | 591 | 105 | 26 |
| 13:17.4 | 6,000 | 3:19.3 | 44 | 451 | 100 | 21 |
| 10:38.7 | 8,000 | 2:39.6 | 86 | 591 | 105 | 26 |
| 10:43.0 | 10,000 | 2:40.7 | 84 | 587 | 105 | 26 |