Kenneth Guenther 10000m row
10,000
Meters
55:08.4
Time
2:45.4
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
January 04, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.4 | 10,000 | 2:45.4 | 77 | 563 | 518 | 25 |
| 10:48.0 | 2,000 | 2:42.0 | 82 | 577 | 104 | 26 |
| 10:44.8 | 4,000 | 2:41.2 | 84 | 586 | 105 | 26 |
| 10:49.4 | 6,000 | 2:42.3 | 82 | 576 | 104 | 26 |
| 11:29.5 | 8,000 | 2:52.3 | 68 | 532 | 102 | 24 |
| 11:16.7 | 10,000 | 2:49.1 | 72 | 547 | 103 | 24 |