Kenneth Guenther 3000m row
3,000
Meters
16:10.9
Time
2:41.8
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
January 05, 2018 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.9 | 3,000 | 2:41.8 | 83 | 574 | 155 | 25 |
| 3:18.3 | 600 | 2:45.2 | 78 | 562 | 31 | 26 |
| 3:17.4 | 1,200 | 2:44.5 | 79 | 565 | 31 | 25 |
| 3:13.1 | 1,800 | 2:40.9 | 84 | 577 | 31 | 26 |
| 3:11.3 | 2,400 | 2:39.4 | 86 | 583 | 31 | 26 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 585 | 31 | 26 |