Kenneth Guenther 4100m row
4,100
Meters
23:23.0
Time
2:51.0
Pace
211
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
January 18, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.0 | 4,100 | 2:51.0 | 70 | 541 | 211 | 24 |
| 4:58.3 | 900 | 2:45.7 | 77 | 555 | 46 | 25 |
| 4:53.9 | 1,800 | 2:43.2 | 80 | 575 | 47 | 25 |
| 6:08.0 | 2,700 | 3:24.4 | 41 | 440 | 45 | 20 |
| 4:43.7 | 3,600 | 2:37.6 | 89 | 596 | 47 | 26 |
| 2:39.2 | 4,100 | 2:39.2 | 87 | 587 | 26 | 26 |