Kenneth Guenther 3400m row
3,400
Meters
18:17.4
Time
2:41.3
Pace
177
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
May 18, 2018 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.4 | 3,400 | 2:41.3 | 83 | 580 | 177 | 26 |
| 3:55.3 | 700 | 2:48.0 | 74 | 550 | 36 | 26 |
| 3:45.5 | 1,400 | 2:41.0 | 84 | 574 | 36 | 27 |
| 3:43.4 | 2,100 | 2:39.5 | 86 | 596 | 37 | 27 |
| 3:42.3 | 2,800 | 2:38.7 | 87 | 599 | 37 | 27 |
| 3:11.0 | 3,400 | 2:39.1 | 87 | 584 | 31 | 27 |