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Kenneth Guenther 30x0:30/0:30r row

2,778

Meters

15:00.0

Time

2:41.9

Pace

123

Calories

Rest Distance2,779
Rest Time15:00.0
Overall Distance5,557
Overall Time30:00.0
Average Watts82
Calories Per Hour492
Stroke Rate27

May 30, 2018 15:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,778 2:41.9 82 492 27
0:30.0 87 2:52.4 68 480 28
0:30.0 93 2:41.2 83 480 28
0:30.0 93 2:41.2 83 480 28
0:30.0 95 2:37.8 89 600 28
0:30.0 94 2:39.5 86 480 28
0:30.0 93 2:41.2 83 480 28
0:30.0 90 2:46.6 76 480 26
0:30.0 93 2:41.2 83 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 93 2:41.2 83 480 28
0:30.0 93 2:41.2 83 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 91 2:44.8 78 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 91 2:44.8 78 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 92 2:43.0 81 480 28
0:30.0 93 2:41.2 83 480 28
0:30.0 94 2:39.5 86 480 28
0:30.0 93 2:41.2 83 480 28
0:30.0 93 2:41.2 83 480 28
0:30.0 94 2:39.5 86 480 28
0:30.0 96 2:36.2 92 600 28
0:30.0 96 2:36.2 92 600 28
0:30.0 94 2:39.5 86 480 28
r2,779