Kenneth Guenther 30:00 row
5,492
Meters
30:00.0
Time
2:43.8
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
May 30, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 570 | 285 | 26 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 26 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 26 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 26 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 27 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 26 |