Kenneth Guenther 10000m row
10,000
Meters
56:47.2
Time
2:50.3
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
July 31, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:47.2 | 10,000 | 2:50.3 | 71 | 540 | 512 | 25 |
| 11:18.3 | 2,000 | 2:49.5 | 72 | 546 | 103 | 26 |
| 11:15.6 | 4,000 | 2:48.9 | 73 | 548 | 103 | 26 |
| 11:25.5 | 6,000 | 2:51.3 | 70 | 535 | 102 | 25 |
| 11:26.8 | 8,000 | 2:51.7 | 69 | 534 | 102 | 25 |
| 11:21.0 | 10,000 | 2:50.2 | 71 | 539 | 102 | 25 |